10min chapter

After Bedtime with Big Little Feelings cover image

Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting

After Bedtime with Big Little Feelings

CHAPTER

Neuroscience-Backed Parenting Transformation Tips

This chapter explores neuroscience-based strategies for transforming parenting, such as identifying triggers, naming feelings, and using tools to regulate emotions. It emphasizes the importance of staying within one's stress tolerance levels, practicing self-care, and modeling healthy emotional coping mechanisms for children. The speakers discuss the benefits of repairing relationships with children after mistakes and stress the impact of sincere apologies on a child's perception.

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