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What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
Heart Doc VIP with Dr. Joel Kahn
The Protein Endocrine Axis
Diet with increased levels of proteins and certain amino acids, including methionin, are most effective in increasing growth hormone signaling. Plant-based protein sources like peas and beans and lentils are typically low in methionin. Switching from 18 to 7% of calories from protein can lead to a decrease in IGF-1 and an increase in longevity. The second major axis I want to point out is the sugar endocrine axis. sugars can play a role in signaling leading to acceleration of the aging process.
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