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How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Ben Greenfield Life
Getting the Fundamentals Right Is Superimportant
People don't realize the power of breathing through your nose, as i'm sure many of your listeners are really used to now. Hydrate m always with e. Reverse osmosis, remineralized water, usually with, you know, am hypotonic or something like that. Tt, in my mouth. She's great. But, yow, i have black outlines to make sure that i get enough sleep, in the right sleep. Sye, so fresh air, a somelight into the eyes. O travel. You know, six, six, nine months of the year so i really, id like to keep it consistenti tin my or sleep and waking hours
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