Introduction

Ginny Spenzi: Emotions are not chosen. You don't choose to be happy, sad or angry. Nobody chooses negative valence emotions. We try to relieve those feelings because they're yucky and unpleasant. If someone says look, as long as you're yelling at me, I can't help you. But if the person says I can’t help you until you stop yelling at me,. yelling is a behavior.