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Joe De Sena Turns Quitters Into People Who Commit

The Rich Roll Podcast

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Transforming Lives Through Fitness

This chapter explores the mission to improve 100 million lives amidst a rising health crisis, emphasizing the need for effective physical fitness programs and the challenges in promoting healthier lifestyles. It examines dietary changes, corporate wellness programs, and the political landscape surrounding health initiatives, illustrated by personal anecdotes and reflections. The discussion also highlights the diversity of dietary choices among athletes and the impact of plant-based diets on performance.

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