The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz
The Resetter Podcast with Dr. Mindy
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There are three types of pre botic. There's three main types, prebotix, prebotic. Prebotic bas means it is a a food for the microbom that has been demonstrated through clinical research to have benefits to human health. So effectively, what you're sayin is that you need more plants. New research at a stamford university recommends people consume fermented food. And after ten weeks, increased diversity within the gut, microbim and reduced measures of inflammation in to body.
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