Huberman Lab cover image

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

00:00

The Ketogenic Diet and Its Impact on Health

This chapter explores the ketogenic diet's significant therapeutic role in treating epilepsy and its potential benefits for various mental health disorders. It highlights groundbreaking research linking dietary interventions to neurological function and the gut-brain connection, emphasizing the diet's ability to induce beneficial physiological changes. The chapter also critiques the lack of comprehensive studies on dietary impacts and advocates for a reassessment of conventional dietary guidelines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app