Dear Gabby cover image

4 Ways to Boost Your Confidence

Dear Gabby

00:00

The Adult Resourced, Undamaged Part of You

The most important way to be seen is to see ourselves first. When you can truly see yourself, all of it can dissolve. The adult resourced, undamaged part of me is absolutely capable of giving you what you need. It's a moment to moment gig to develop that inner dialogue and that inner relationship with the resource part of who you are. That's what you're learning here. That'swhat you're going to continue to learn and establish and grow.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app