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How to become a morning person with meditation
Well Balanced
How to Be a Morning Person
Roxanne Jones: I loved how you shared earlier that when we get to the intention portion of our meditation practice, that's the juice of rewiring the brain and helping us become what we want to become. She says being a morning person starts with good sleep hygiene. Jones: Caffeine is a very potent chemical, at least it is for me. And alcohol or even Benadryl over-the-counter sleeping meds just have to make any kind of worms open here.
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