Balancing Hormones and Managing Health with Magnesium

This chapter explores the significance of magnesium in balancing hormones and managing conditions like high blood pressure. It discusses the impact of magnesium deficiency, issues with oral supplements, and the importance of transdermal absorption. The chapter also delves into personal experiences with hormone balancing programs, the effects of shame on health outcomes, and the role of cortisol spikes in hindering magnesium absorption and healing processes.