I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Confronting the Reality of Addiction and Stress Management
This chapter explores the speaker's personal journey through anxiety, panic attacks, and unhealthy coping methods like substance use. It highlights a pivotal health crisis that prompted a critical reassessment of their lifestyle choices and the importance of intentionality in managing stress and addiction.
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