I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Confronting the Reality of Addiction and Stress Management
This chapter explores the speaker's personal journey through anxiety, panic attacks, and unhealthy coping methods like substance use. It highlights a pivotal health crisis that prompted a critical reassessment of their lifestyle choices and the importance of intentionality in managing stress and addiction.
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