Triathlon Pacing

I get this question a lot for time trials, like what power can I hold? And my answer is usually, have we done an effort of this duration before that's going to be at this elevation also, and in the same heat and humidity on the left? Have we done something in the similar conditions? That's going-to be our starting point. And also what's the difference in your condition between now and then? Were you like peak shape right then? And you're not right now or vice versa. But yeah, it's looking at fast data, comparing conditions and looking at recent simulation workouts.

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