Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
Reverse Diet
Energy availability and energy balance are connected, but somewhat distinct. To be in a surplus, for this person who is at 27,. you know, k cow's per kilogram of lean body mass, once dieted down might still put them at a status of low energy availability to very small surplus. So there must be something that is keeping you in this weight reduced, reduced energy expenditure state. That's probably the point of your lower intervention point, or getting close to it. And i think the modern environment should not be underestimated, because there are some data that show that if you significantly modify the environment that you're in, you can change around your lower intervention points.
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