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2min chapter
Coach Yourself Through a Crisis
The Happiness Lab with Dr. Laurie Santos
Using a Temporal Distancing Strategy in a Cronovir Situation
The key here is to think about which distancing tactic works best in this particular situation. There's a reason why we have these different stratedies. Ayre all related, but they work a little differently. When i'm just superanxious and i need to calm down, i can talk to myself in the third person, like laurie, like, you're going to get through this.
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