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10min chapter
Warming-Up to Build Muscle
The Stronger By Science Podcast
The Importance of Warming Up for Strength Training
This chapter delves into the significance of warming up before strength training, discussing optimal durations and effectiveness. The speakers address audience questions about warm-up protocols, outlining when they are essential and how to adapt them based on individual needs and exercise types.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode