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2min chapter
Dolly Chugh, How Good People Fight Bias
10% Happier with Dan Harris
The 2060 20 Rule
The first word of one of the chapters in 10% Happier was a quote from a member of the military who referred to meditation as retarded. "I just found that personal story to be so incredibly powerful," he says. The 2060 20 rule helps because it gets you through funnel of decisions and quickly get to plan.
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