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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Do You Have a Strong Back?
The science is fairly clear on this one. Strength development, as well as hypertre is generally enhanced with a larger range omotion of train. In good positions, don't kill yourselves. The spine sates very neutral s what we call it. So no flexion, no extension, especially the lumbar. If you're doing a, say, a dead lift, and in order to take your knee through a four inch emotion a dead lift,. you have to compromise your back position. I would rather put you on a machine bench press, seeing gow i feel stable, i feel safe here, and i can just express my strength.
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