Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Hope Arnold, LCSW, MA: Radically Open DBT for Overcontrol/OCPD

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Perfectionism as Maladaptive Overcontrol

Hope describes perfectionism in overcontrol, how it becomes maladaptive, and why relaxation—not more effort—is needed.

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