80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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How to Optimize Your Training and Recovery With Whoop
Trevor: Whoop is the performance tool that has changed the way people optimize their training and recovery whoop provides a wrist war and heart rate monitor. Trevor: It's pretty fascinating to think about all of the technology that has been reduced and slapped onto your wrist now you can just carry it on your wrist exactly we've come a long way since i was in my 20s, he says.
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