The Different Types of Naps

We're looking at an article from the National Sleep Foundation. Do you nap in the morning? No, I don't nap in the afternoon. It just brings me on. Real rule breaker. So what type of napper are you down? Well, define emergency nap. To be honest, typical Americans,. I don't like their categories so much. But we'll have a look at the benefits and the negatives in a minute.