10% Happier with Dan Harris cover image

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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Completing the Stress Cycle

This chapter explores the stress response and emphasizes the need to complete the stress cycle to manage modern life pressures. It discusses the importance of physical activity, sleep variations, and creative self-expression as essential strategies for alleviating stress. The speakers share personal anecdotes and humorous songs, highlighting the connection between imagination and reality in coping with stress.

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