2min chapter

The Art of Manliness cover image

Could Sleeping in Separate Beds Improve Your Relationship?

The Art of Manliness

CHAPTER

Relationship Stress - Is Sleep Affecting Relationships?

Relationship conflict, or mean, relationship strain, is a major ource of stress for most people. For women, we found that on days when she reported feeling less satisfied in her relationship, that night, both her sleep and her partner's sleep suffered. But i want to mention it's not all negative. There can also be virtuous cycles if we prioritize sleep and relationship health. We can have healthy sleep begetting healthy relationship behaviors and so on. Well, i'm curius. I think this is kind of intuitively obvious to most people. If you're going through a rough spell on your relationship, ever you have a, you know, conflict with your partner during the day,

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