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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
Acceptance Supports Agency
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"I've had a difficult day. I'm glad to realize that things are in process," she says. "When I accept myself just as I am, then I can change." This balance really comes up over and over again in psychology,. And perhaps it comes up a lot because it's really tough for us to wrap our minds around or kind of come to peace with. 'We talk about forming a coherent narrative of the things that have happened'
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