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Dr. Steven Gundry

Danica Patrick Pretty Intense Podcast

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Can You Eat Goat Cheese and Sheep Cheese?

Goat milk and sheep milk is 30 % medium chain triglycerites. By 12 hours after your last meal, you're humming in key tones. You can make key tones just by eating goat cheese and sheep cheese. The third way to do it is that time restricted eating, cutting the window that you eat food down to about six to eight hours a day.

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