How to Do H I I T for Jujitsu Cardio

strength and flexibility, those two things matter so much in jujitsu flexibility for injury prevention. Here's why we are battling strength constantly when we are grappling. We go into these fights and as you get good, you learn when to fight and when not to fight. To me, the most important box to check is there are two that are really important. And then to me, nothing else really matters.