Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

If you only had one workout machine... - Episode 168

Gladden Longevity Podcast -- formerly Living Beyond 120

00:00

Do You Know How to Adjust Cuff Pressures?

Katsu is basically could be compared to a tourniquet because you're compressing the peripheral venous return, the deep veins as well as the arterial flow. We are compressing below the diastolic level, 65 millimeters of mercury below your diastolic pressure. And that is exactly what allows a VASPR user to do an aerobic exercise and aerobic exercise at the same time. So yeah, endorphins would go up right. I couldn't see that as well.

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