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Ep32 - Myopia and Eye Problems - How to Resolve via Resolution of Root Causes

The Fat Emperor Podcast

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How to Keep a Log of Your Progress

I generally recommend keeping a log because over to me, myopia improves at a rate of about one day up to per year. So if you keep a log for a while, it's incredibly helpful to see where you're dropping off. But even though I don't, I was never a fan of logging for myself,. For anybody who may stray from the direction, it's a great thing to have just a simple little notebook and look back at where they were six months or a year ago.

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