Ep 59 - Pushing Through Plateaus
Barbell Buddha Rediscovered
00:00
Embracing Change and Growth
This chapter reflects on the speaker's challenges in maintaining a training routine amid life changes and the necessity of adapting their workout goals as they age. It emphasizes the importance of a gradual approach to training, learning from experiences, and being present in the moment instead of fixating on future goals. The discussion encourages cultivating gratitude for past experiences and highlights how personal growth stems from embracing both successes and failures throughout one’s journey.
Play episode from 22:15
Transcript
