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79. Jillian Turecki: Keys to Healing Trauma and Finding Love

The Ultimate Human with Gary Brecka

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Healing Emotional Issues Through Yoga and Meditation

The chapter explores the dysregulated nervous system, discussing the importance of moving between the sympathetic and parasympathetic states for well-being. Practical advice is given for addressing stress and negative emotions through healing practices like journaling, meditation, yoga, and breath work. The significance of finding stillness and presence in life is emphasized, along with the benefits of disconnecting from technology for personal growth and healing.

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