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How to Be a Better Human: The meaning of embodiment

TED Health

CHAPTER

Embodiment and Holistic Healing

This chapter examines the interconnectedness of mind and body, emphasizing the importance of bodily awareness and somatic practices like breathwork in enhancing emotional well-being. It challenges conventional views of emotions and highlights the significance of community and collective healing in addressing generational trauma. Through personal anecdotes and practical insights, the chapter advocates for a return to authentic wellness practices that nurture genuine connections and resilience.

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