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The Beginning of the New WAVE | Briones Pickleball Podcast

Briones Pickleball Podcast

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How to Reduce Cold Exposure

The recommended is around 11 to 12 minutes a week. hypothermia could set in if you stayed in there for an extended period of time. I feel I'm getting the most benefit in the mid 40s my wife doesn't like it that cold so sometimes I increase it for her and then but then she doesn't get in and then yeah.

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