In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
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The role of the microbiome of the face for skin health. (27:57)
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Undercover nerds. (30:08)
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Making the case against living next to a golf course. (34:50)
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The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)
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Will a fit body be rarer than a Rolex in 5 years? (41:25)
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The prison of inauthenticity. (46:19)
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The future of the gym industry. (55:53)
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#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)
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#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)
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#ListenerLive question #3 – How can you change your negative body image? (1:27:14)
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#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)
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