The Jay Ferruggia Show cover image

This Is the Best Way for 99% of the People on the Planet to Train

The Jay Ferruggia Show

00:00

Optimal Leg Training Techniques for Injury Prevention

This chapter offers a comprehensive guide on effective leg training techniques while prioritizing knee health through quality equipment. It covers specific exercises and rep ranges tailored to individual conditions, emphasizing the importance of adjusting workouts based on personal feedback to prevent injuries.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app