5min chapter

The Sport Psych Show cover image

#119 Dr Lisa Feldman Barrett - Seven and a Half Lessons About the Brain (That Every Coach Should Know)

The Sport Psych Show

CHAPTER

How Do You Know When You're Going to Compete?

As a human being, you are best served putting mental objectives first. Your brain works so quickly and will constantly yo experence. So i feel that i can be effective as a sport psychologist by helping an athlete have a Mental Plan going into their game. That helps cope with the speed of the brain, how it's constantly shifting. And in doing so, really what you're doing is you're making a plan about what you're going to pay attention to - which is constructing your environment for yourself. I want to get on to the action that motor plan in the second because the essay for is so important for this. But i want to, i want to ask you something here.

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