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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
The Effects of Exercise on Metabolic Flexibility
There's a lot of discussion in the literature and just within probably mutual colleagues of ours about flux, glycogen flux. Can you talk a little bit about the substrate utilization? I think would be very valuable for people as they're thinking about it. Yeah, absolutely. So if you enhance your mitochondria, you tend to have a greater capacity to utilize both sugars and fats,. muscle glycogen, triglyceride, bloodborne fats, bloodborne sugars.
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