256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
Chat With Traders
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The Importance of Quality Supplements
You're never going to get 100% bioavailability because we are humans. Because supplements are not regulated by the FDA, they are very, it's an unregulated industry. Companies can just go and put whatever they want in a supplement and call it a supplement. So I think you should stick to quality of brand overthinking, am I absorbing these supplements?
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