Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity
Boundless Life
Strategies for Longevity: Alcohol, Fasting, and Purpose
This chapter explores anti-aging strategies, emphasizing the roles of alcohol moderation and fasting in promoting longevity. It highlights the importance of quality wine selection, intermittent fasting, and stress management techniques for overall well-being.
I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics to enhance longevity, and the talk was also recorded for your listening pleasure here.
In this episode, you'll learn... -Clues from the animal kingdom about our own longevity...9:45- Lobster has high activity of the telomerase enzyme (prevents telomeres from shortening rapidly)
- Naked mole rat have robust protein folding mechanisms
- Hummingbird has extremely high metabolism; produces high amount of endogenous antioxidants which extends its life
- Tortoise's internal organs do not degrade as rapidly as the rest of its body
- The Immortal Jellyfish: Sinks to the bottom of the ocean when it dies and renews its life
- Humans do not tap into their longevity potential due to their deleterious lifestyle
- Blue Zones by Dan Buettner
- Air quality in your environment [17:15]
- We're bombarded with air pollution
- 150,000 cases of diabetes directly related to air pollution
- Allerair air filters
- Molekule (use code BEN)
- It's possible to begin reversing lung damage from smoking within 12 months
- Full spectrum antioxidants
- Taurine
- Wild plants, herbs and spices [20:32]
- Hormesis: Things that are bad for you in large amounts can strengthen your body's stress resilience in small amounts
- Plants have built-in defense mechanisms
- Xenohormesis
- Book: The Plant Paradox by Dr. Steven Gundry
- Plants cause gut damage to those with existing gut damage (leaky gut, dysbiosis, etc.)
- Book: Eating on the Wild Side by Joe Robinson
- Avoid processed food [24:45]
- Two ingredients commonly found on processed "healthy" food: vegetable oil and sugar
- Two things to track:
- Glycemic variability w/ Dexcom G6
- Inflammation
- High amount of legumes [28:50]
- Rinsing and sprouting
- Legumes are a low glycemic index food
- Slow carbs
- A slice of bread can spike your sugar higher than a candy bar
- Low level physical activity throughout the day [34:50]
- You don't see cross fit regimens in blue zones
- Gyms are a product of the post-industrial era
- Natural way to exercise is walking, chopping wood, outdoor activities
- Standing work station [link]
- Treadmill work station [link]
- Design your lifestyle so that the gym is an option, not a necessity
- Strenuous gym activity will not improve your longevity
- Social engagement [38:25]
- Podcast: The Hidden Health Epidemic Nobody is Talking About
- It's impossible to simulate face to face interaction in a digital format
- Use the Internet as a means of facilitating F2F contact, not trying to simulate it (meetup.com)
- Drink healthy forms of alcohol [40:55]
- Ben's cocktail: Gin or vodka, on the rocks, wedge of lemon and house bitters
- FitVine Wine (discount code greenfield10 for 10% off)
- Podcast: Todd White of Dry Farm Wines
- Alcohol is toxic, but while too much can be harmful, a little bit can be efficacious
- Calorie restriction and fasting [44:15]
- Long time between meals, your body up regulates cellular autophagy (cleanup of cellular debris in your body)
- Intermittent fasting allows you to derive benefits of fasting without calorie restriction
- The Longevity Diet by Dr. Valter Longo
- Ben's fasting protocol:
- Quarterly 5 day period of calorie restriction
- Daily intermittent fast
- Monthly: Dinner to dinner fast
- Strong life purpose [48:05]
- Have a reason you exist, a mission statement, you can clearly articulate to yourself and others regardless of your circumstances
- My podcast with Mastin Kipp
- Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks that Keep You Stuck and Finally Thrive in Your Unique Life's Purpose
- The Subtle Art of Not Giving a F*ck by Mark Manson
- Low amounts of stress [50:40]
- Go for the low hanging fruit (natural stress relief) before using technology
- Our breath (prana) is a natural stress relief
- Box breathing
- Alternate nostril breathing
- 4-7-8 breathing
- Spiritual discipline and belief in a higher power [53:12]
- Believe we're more than blobs floating through the air, seeing who can accumulate the most trophies
- Physical intimacy [55:30]
- Nature doesn't want to keep organisms that aren't useful to its propagation
- Having sex regularly sends a message to Nature that you want to propagate the Earth
- Hormesis via hyper oxygenation (hyperbaric chamber)
- Hormesis via EWOT (exercise with oxygen therapy)
- Thermogenesis
- Cryotherapy chamber
- Full spectrum infrared sauna (Clearlight)
- UVA/UVB radiation
- Rhodiola
- Calorie restriction pneumatics
- Rapamycin
- Metformin
- Ketone esters
- Insulin stabilizing herbs and spices
- Ceylon cinnamon
- Apple cider vinegar
- Berberine [thorne link]
- Bitter melon extract
- Sirtuin activating compounds (stacs)
- Fisetin
- Quercetin
- Stem cells
- V cells
- Exosomes
- Foods that can enhance your own stem cell productioin
- Colostrum
- Chlorella
- Aloe vera
- Coffee berry fruit extract
- Ben Greenfield's ultimate anti-aging smoothie
- Peptides
- Mitochondrial support
- Telomeres
- Astragalus
- Trusii Hydrogen-rich water (enter code BEN at checkout and get 30% off)
- TA 65
- TAM 818 (link?)
- Book: The End of Alzheimer's by Dale Bredesen
- Book: Blue Zones by Dan Buettner
- Book: The Plant Paradox by Dr. Steven Gundry
- Book: Eating on the Wild Side by Joe Robinson
- Book: The Longevity Diet by Dr. Valter Longo
- Book: The Subtle Art of Not Giving a F*ck by Mark Manson
- Rhodiola
- Ben Greenfield's ultimate anti-aging smoothie
- Thymus
- Fish oil
- Trusii Hydrogen-rich water (enter code BEN at checkout and get 30% off)
- TA 65
- TAM 818
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