474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
Exploring Essential Amino Acids and Creatine for Optimal Health
This chapter explores the critical roles of essential amino acids and creatine in enhancing muscle growth, recovery, and cognitive function. It reviews recent research and guidelines from a leading sports nutrition organization, underscoring their significance for physical performance and brain health.
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