Ready to unlock the secrets to building not just a fit body, but a fit business?
In this episode, we dive deep with Patrick Ryan II, a fitness entrepreneur who reveals how he's turned anger and adversity into fuel for success.
Today’s #GoldenBoulders are:
- Balancing integrity with the demands of marketing in today’s world.
- Using mindful practices to overcome challenges and fuel creativity.
- The surprising way a simple five-minute routine can change everything.
Next up, let’s talk about keeping it real. In a world full of quick fixes, staying true to your values isn’t just the right thing to do—it’s the smart thing!
Tune in for some game-changing tips you won’t want to miss!
Timestamped Overview:
05:39 Concern about rising obesity; focus on helping.
10:15 Transition to college, using YouTube and Facebook.
11:37 Early job dissatisfaction led to innovative approach.
17:30 Cyclist emphasizes importance of physical and mental fitness.
21:23 Longing for a Jeep fueled entrepreneurial journey.
22:52 Conscious entrepreneur seeks balance in fuel sources.
25:17 Promoting holistic wellness and community engagement access.
30:49 Striving for authenticity, self-care, and support.
34:38 Ram Dass quote inspires mindful self-care.
38:34 Identifying triggers for energy shifts and effectiveness.
40:48 Create space for effective, collaborative communication.
43:30 Take 5 minutes to focus on breath.
48:28 Establishing pre-creation routine for podcast and interviews.
49:04 Utilizing energy to attract desired audience.
Connect with Patrick:
Facebook
Instagram
Website
Connect with Fonzi:
Facebook
Instagram
LinkedIn
Twitter
Connect with LUISDA:
Facebook
Instagram
LinkedIn
Twitter
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