THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT & HINDERING YOUR ABILITY TO GET LEAN & STAY LEAN | EP. 151
Chasing Clarity: Health & Fitness Podcast
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Understanding Nutritional Missteps and Accurate Tracking
This chapter explores frequent nutrition-related mistakes that lead to misunderstandings about metabolic issues like weight loss resistance. It highlights the significance of accurately tracking dietary habits to prevent unintentional calorie overconsumption and offers strategies for auditing eating patterns to make informed dietary adjustments.
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