Episode 031: Eye on Nutrition for Diabetes
The Eye-Q Podcast
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The Power of Plant-Based Diets for Diabetes Management
This chapter explores how a plant-based diet can effectively manage chronic health conditions like diabetes by emphasizing whole, unprocessed foods and minimizing unhealthy fats. It critiques traditional diabetes treatment methods, highlighting the importance of understanding the relationship between diet and disease while also addressing gut health and fiber intake. The conversation advocates for personalized nutrition strategies and gradual lifestyle changes, encouraging listeners to be kind to themselves on their journey to better health.
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