The Benefits of Low Calorie Sweeteners for Weight Loss

There's a big debate today on whether or not artificial sweeteners are beneficial for weight loss. And some people claiming that they even cause weight gain. But when you look at research on real life, people who substitute sugar with artificial sweetened food and drinks actually feel less hungry,. eat fewer calories and generally lose weight faster than groups who don't have the sugar substitute. There was a recent consensus statement by experts in nutrition, medicine, physical activity and public health which said low calorie sweeteners contribute to better glycemic control. So Tony didn't just pull that out of his ass. Not only is it not negative, but has potential benefits.

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