3min chapter

The School of Greatness cover image

5 Secrets Of The Ultimate Morning Routine [SOLO ROUND] EP 1398

The School of Greatness

CHAPTER

21 Secrets to Sleep Your Way to Better Health

Lewis Beale: It's hard to be angry and grateful at the same time. He says when you step into gratitude, your energy automatically starts to shift. The next thing he does is write down any notes that are like cluttering his mind. At the end of the night, he lays out with his girlfriend Martha and they share three things she's grateful for.

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