How to be a master of your emotions
Sports Motivation Podcast
00:00
Navigating Emotions with Mastery
This chapter explores the importance of mastering emotions during challenging times, emphasizing not judging oneself for experiencing various emotions. Techniques such as deep breathing and questioning internal beliefs are discussed to create separation from overwhelming emotions. The speaker highlights the significance of managing emotions effectively in different situations and offers strategies like taking breaks and using ego boosts to overcome negative emotions.
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Transcript
