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#22 Embodying the Unknown: Ellen Emmet

Sounds of SAND

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How to Deal With Trauma

"I had the same thing of just not even realizing that I had a body," she says. "What trauma is being used a lot and we really said for the past two, three years, trauma, suddenly trauma, trauma,. And I think it's good but sometimes I feel like let's not be traumatized by your trauma." She describes how her therapist invited you to feel, where is your fear? The journey was 'like making friends with a creature again'

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