
#22 Embodying the Unknown: Ellen Emmet
Sounds of SAND
How to Deal With Trauma
"I had the same thing of just not even realizing that I had a body," she says. "What trauma is being used a lot and we really said for the past two, three years, trauma, suddenly trauma, trauma,. And I think it's good but sometimes I feel like let's not be traumatized by your trauma." She describes how her therapist invited you to feel, where is your fear? The journey was 'like making friends with a creature again'
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.