What to Know About Seed Oils
Wild Health Podcast
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How to Cook at Home
Keep avocado oil and olive oil on hand in the house, try not to cook with a lot of other things. When you're out to eat, that's probably where you're going to be exposed to the most vegetable oil. Cook at home most of the time, which is what we generally tell patients to do. It takes a little bit of getting used to but definitely some home experimenting in the kitchen.
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