Herbal Solutions for Sleep and Anxiety

This chapter examines the role of THC and CBD in alleviating anxiety and sleep disorders, emphasizing the importance of herbalism and the endocannabinoid system. It discusses the synergy of different plants in creating effective tinctures and the necessity of addressing underlying issues related to sleep disturbances. Additionally, the chapter explores practical tips for improving sleep quality, the impact of technology on mental health, and the process of assessing indoor air quality.

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