The Dr. Hyman Show cover image

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

The Dr. Hyman Show

00:00

Nurturing Health Through Sleep and Nutrition

This chapter underscores the vital role of sleep in children's health and its requirements by age, along with the repercussions of sleep deprivation. It advocates for healthy cooking at home, involving children in food preparation to cultivate healthy eating habits and a nutritious environment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app