6min chapter

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230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart

Fast Talk

CHAPTER

Introduction

Dr. Steven Siler is widely considered to be the modern pioneer of polarized training. He will share his background as a researcher and how he landed in the endurance sports world. Then, he's going to talk about that amazing organ which was central to his early research and pretty important athletes, the heart. All this content is free through September 8th at fasttalklabs.com.

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