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Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging with Dr. Chris Rinsch and Dr. Stuart Phillips

The Dr. Hyman Show

00:00

The Vital Connection Between Muscle Health and Mitochondrial Function in Aging

This chapter explores the impact of muscle mass and mitochondria on the aging process, challenging the belief that muscle decline is unavoidable. It highlights how physical activity can protect against age-related effects and discusses dietary and exercise strategies to improve muscle function and mitochondrial efficiency for longevity.

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